Fresh and Fruitful, Bavarian Whole Grain Breakfast

Courtesy of Supreme Master Televisionhttp://www.suprememastertv.com/veg/Fresh-and-Fruitful-Bavarian-Whole-Grain-Breakfast.html

(For all ingredients, please use organic versions if available)

(Serves 1)

• 50 grams (3 tablespoons) grain cereal (wheat, spelt, oats, rye, millet, buckwheat, barley, or a mixture)
  

• ½ to 1 apple


• ½ to 1 banana


• ½ to 1 orange


• Figs


• Berries


• 5–6 nuts and seeds (almonds, hazelnuts, cashews, macadamia nuts, coconut meat, sunflower seeds, etc.)


• Lemon juice, soy milk, soy yogurt (optional)
  
  

PREPARATION

1. Grind the grains the night before.

2. Add some unboiled tap water so that the grains can swell up. All the grains should be covered enough.

3. Let the grains swell up at room temperature overnight, about 5-12 hours. Except for oats, no need to swell.

4. Put the swelled grains into the blender, add a roughly chopped apple (do not peeled the apple) and a peeled banana.

5. Add lemon juice, soy milk, or soy yogurt according to your preference.

6. Quickly blend the ingredients. The mixture shouldn’t really be homogenous, but rather have a more coarse consistency and not be too mushy.

7. Fill it in a nice little bowls.

8. Decorate it with fresh seasonal fruits like nectarine, apricot, peach, grapes, fresh figs, berries, pieces of pineapple, or anything you like.

9. Ready to be served.

Organic Gourmet Breakfast in Natureque Australia

Courtesy of Supreme Master Television http://www.suprememastertv.com/veg/Organic-Gourmet-Breakfast-in-Natureque-Australia.html







(For all ingredients,please use organic versions if available)

(Serves 3)

• 3–6 field mushrooms


• 3 tomatoes


• 1 bunch asparagus


• 3–6 bunches English spinach


• 3 tablespoons margarine or vegan butter


• 1 heaped teaspoon garlic powder (or fresh garlic)


• 2 tablespoons Braggs Liquid Aminos


• Avocado oil


• Salt


• Pepper


• Parsley and dill (as garnish)

Served with toast and avocado

Directions (to make a mushroom):

1. Peel the field mushrooms

2. Get rid of the stalks just by pushing it

3. Put the butter which has been combined in the mushroom

4. Put the garlic (fresh garlic or powdered garlic)

5. Put the mushrooms on the frying pan (facing down)

6. Cook it in very high heat (fry about 10 minutes)

7. If it’s a little bit still hard, but it’s golden on the outside so they are done

8. Put it on a plate


Directions (to make asparagus):

1. Turn on the fire

2. Add a little bit of the vegan butter

3. Add the garlic and the braggs amino acid

4. Add the asparagus

5. Lightly fry the asparagus in a little bit of the butter (about 5-7 minutes) until

It’s a little bit soft

6. Put it on a plate



Directions (to make spinach):

1. Add a tablespoon of avocado oil (you can use any oil you like)

2. Add a bunch of spinach, or two (you could use kale or silver beet, could use anything like that)

3. When it’s soft , it’s ready and put it on a plate



Directions (to make tomatoes):

1. Take tomatos slice them in half

2. Put all the tomatoes on the pan

3. Put a little bit of avocado oil

4. Stir it

5. Cover it up (a lot quicker, and retains the flavors)

6. Cook a few minutes



Directions (serving):

1. Cut the avocados in quarters and peel them

2. Put avocado on the side of the plate

3. Put the mushroom

4. Put spinach and asparagus

5. Put some soaked apricots (for a sweet taste)

6. Put some dill and some parsley on the plate

7. Add some tomatoes

8. Finish off with grinded pepper and some salt

9. Spread the avocado on the toast

10. Put a little bit of of each (the mushroom, the tomatoes, spinach, asparagus)

11. Ready to serve