Showing posts with label Zucchini. Show all posts
Showing posts with label Zucchini. Show all posts

Friday, April 23, 2010

Thai Coleslaw


Courtesy of Gone Raw http://goneraw.com/

Servings: 4-6

You could make this with any kind of sauce you like. This sauce is "Thai" because it contains a lot of classic Thai flavors, but you could modify it to taste however you want!

Ingredients

  • 2 zucchini
  • 1 bunch carrots
  • 1/2 cabbage (any kind you like!)
  • A few tablespoons of extra virgin olive oil (cold pressed is best)
  • 1 bunch basil
  • 1/2 bunch cilantro
  • 1/2 bunch mint, stems removed
  • 1/2 tsp thai chili sauce
  • Sea salt to taste
  • Juice of 1-2 limes
  • 1/4 cup agave nectar
  • Pepper to taste
  • 1 cup raw peanuts
  • 1 small piece ginger
  • 1 small clove garlic

Instructions

  1. Process the carrots and cabbage in the food processor until chopped and/or shredded.
  2. Peel the zucchini into strands and set aside core/seeds for future use.
  3. Chop herbs and add.
  4. Blend dressing ingredients, dress and enjoy!

Friday, January 22, 2010

Zucchini Cheesy Pasta

Courtesy of Gone Raw http://goneraw.com/recipe/zucchini-cheesy-pasta

Servings: 2

Ingredients:
  • 4 small zucchini
  • 1/2 red bell pepper
  • 1/2 small yellow onion
  • 2 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 2-3 tbsp nutritional yeast
  • 2 tbsp sesame seeds (grind in coffee grinder)
  • 1/2 tsp basil
  • 1/2 tsp garlic powder
  • 2 tsp onion powder
  • 1/2 tsp celtic salt
Preparation:

Grate zucchini, then slice red bell pepper and onion with a mandoline. Add remaining ingredients and toss until mixed well. Spread on dehydrator tray with parchment paper and dehydrate for about 4-5 hours until tender. Do not over dehydrate!!

Fruit rice with cashew sauce


Courtesy of Gone Raw http://goneraw.com/recipe/fruit-rice-cashew-sauce
Servings: 4

Ingredients:
  • 2 cups of zucchini cut into little pieces
  • 1 cup of fresh fruits cut into little pieces (apple, banana, orange…)
  • 1 cup of sundried fruits cut into little pieces

For the sauce:

  • 1 cup of cashew
  • 1/2 cup of water (maybe a little more…)
  • 1 spoon agave syrup or stevia as you like it
  • juice of a half of lemon
  • 1 pinch of vanilla powder
Preparation:

For the sauce put the ingredients into the blender and blend it until smooth. Put the zucchini and the fruits in a bawl, pour the sauce on it and stir it well. It will be better if you put it apart for an hour or two.