Blueberry & Banana Pudding

Courtesy of Kitchen Dispensary http://thekitchendispensary.wordpress.com/

I made this for my flatmates last night to eat while we watched a movie. It’s really easy if you keep chopped frozen bananas in the freezer and have a jar of buckwheaties on hand. It probably took 10 minutes to whip up.

Ingredients

• 2 frozen bananas (chopped)
• 1 cup frozen blueberries
• 1 small avocado
• 1 tbsp honey, agave or a couple of dates (whichever you prefer)
• 1/2 cup dried coconut
• 1/2 cup buckwheaties

Method

Pudding:

1. Place the chopped frozen banana, avocado, blueberries and your sweetener of choice into a food processor or high speed blender and blend until smooth.
2. Spoon into bowls and sprinkle with coconut and buckwheaties for a bit of crunch!

Buckwheaties:

1. Soak whole buckwheat groats in water for about 8 hrs.
2. Use a sieve to drain and thoroughly rinse the buckwheat.
3. Spread the buckwheat over mesh dehydrator tray and dehydrate 8-12hrs or until fully dry and crunchy.
4. Another optional extra is to add cinnamon and honey, maple syrup or agave nectar before dehydrating.

Snowballs

Courtesy of Gone Raw http://goneraw.com/image/snowballs

Servings: 4

Ingredients:

• 1 cup almond butter
• 2 tablespoons agave syrup
• 1/2 cup carob powder
• 2 teaspoons cinnamon
• 1 teaspoon nutmeg
• 2 pinches salt
• 1/2 cup dried shredded coconut

Preparation:

Stir all ingredients thoroughly together in a bowl, except the shredded coconut. Then roll into balls, and roll the balls around on a plate with the shredded coconut. That's it!