Courtesy of Kitchen Dispensary http://thekitchendispensary.wordpress.com/
I made this for my flatmates last night to eat while we watched a movie. It’s really easy if you keep chopped frozen bananas in the freezer and have a jar of buckwheaties on hand. It probably took 10 minutes to whip up.
Ingredients
- 2 frozen bananas (chopped)
- 1 cup frozen blueberries
- 1 small avocado
- 1 tbsp honey, agave or a couple of dates (whichever you prefer)
- 1/2 cup dried coconut
- 1/2 cup buckwheaties
Method
Pudding:
- Place the chopped frozen banana, avocado, blueberries and your sweetener of choice into a food processor or high speed blender and blend until smooth.
- Spoon into bowls and sprinkle with coconut and buckwheaties for a bit of crunch!
Buckwheaties:
- Soak whole buckwheat groats in water for about 8 hrs.
- Use a sieve to drain and thoroughly rinse the buckwheat.
- Spread the buckwheat over mesh dehydrator tray and dehydrate 8-12hrs or until fully dry and crunchy.
- Another optional extra is to add cinnamon and honey, maple syrup or agave nectar before dehydrating.
