Friday, January 22, 2010

Good Start Apple Cinnamon Cakes

Courtesy of Gone Raw

Servings: 4-6

  • 1 cup flax seeds (grind in coffee grinder)
  • dash of salt
  • 1 1/2 tsp cinnamon
  • 1/2 Tbsp oil (coconut, olive, etc)
  • 2 Tbsp agave or date syrup
  • 1 apple puree
  • 1/8 cup water (more or less)
  • Apple to garnish with Date or Agave Nectar as a syrup

Add ingredients except puree and water and mix well. Then add puree and water until it is soft enough to form a patty. This makes about 4 small/medium size pancakes. Eat immediately with agave or date syrup. If desired, dehydrate for a minimum of 30 minutes to inhance flavor. Enjoy with favorite syrup